Wellbeing through practice
Iyengar Yoga classes for beginners finding their footing, and for practitioners strengthening the foundations of their practice.
Classes
A beginner-level Iyengar Yoga class in Vienna. Tuesday evenings, 75 minutes, taught in English, Hebrew on request.
ClassesIyengar Yoga
Iyengar Yoga is a precise method built on alignment, sequencing, and steady attention, developed by B.K.S. Iyengar to make every posture's benefits available to every body, whatever your experience or flexibility.
Iyengar YogaAbout May
I'm May, a certified Iyengar Yoga teacher. I was drawn to Iyengar Yoga because it gives you a clear and methodical way to understand the practice - how to enter a pose, what to observe, and how to work towards it. I also value that the method can be adapted to support the health and wellbeing of every body.
AboutLearn the how in Yoga
If fast-paced flows have left you unsure whether you're actually doing a pose correctly, or just moving through it, Iyengar Yoga takes a different approach. Poses are held, explained, and adjusted with props until you actually feel what's happening in your body. It brings a sense of calm, clarity, and confidence for a strong basis of practice. It's also often recommended for injury recovery and chronic pain, for the same reason: that depth of attention.
Private Classes
