Yoga 1, Beginner Iyengar Yoga

My Tuesday evening class is a beginner-level Iyengar Yoga class, open to anyone with no prior experience. Over 75 minutes we focus on the foundations, especially standing poses, building body awareness, learning to use props, and getting to know the fundamentals of the Iyengar method.

Even if you already practise another style of yoga, starting here gives you the groundwork the method builds on: how to use props, the basics of alignment, and the key foundational poses. Once these feel solid, you can move on to higher-level classes.

You’re welcome to join at any time. Please get in touch with me before your first class so I can answer any questions and make sure you feel well supported from the start.

For more information, questions, and registration, contact me: mayalmog@gmail.com